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Yoga for Emotional Balance Workshop

January 4th, 3:00-6:00pm Suzanne Ludlum, RYT500, E-RYT, is ready to teach you how yoga and specific practices can help change our brains, lift our moods, and help us find balance … Continue Reading →


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Holidays at the Studio

  We try to keep to our schedule as much as possible, despite the holidays and winter weather. A couple of upcoming schedule notes: Christmas Eve – No Evening Classes … Continue Reading →


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Holiday Gift Cards

Take the stress out of holiday shopping by purchasing a gift card that will bring peace and tranquility to your loved one. You may purchase gift cards in our Online … Continue Reading →