When a portion of this wholeness is removed, what remains is still whole and perfect. ~Translated from the Upanishads

"What Remains" - A three hour yoga workshop for those experiencing grief and loss. Workshop will include: 

• Group discussion on stages of grief 

• Discussion of ritual and mindful movement 

• Opportunity for expression through art (no experience necessary)

• 60 Minute yoga practice  

Grief and loss is one of the four life stressors that can immediately propel us to higher levels of stress even when we've been practicing self-care and doing everything "right". Although grief and loss is subjective, impacting us each in different ways, this workshop will give participants an opportunity to share, grow and feel supported in their life experiences. 

*Essential oils will be used in this class. 

Rebecca Childress, RYT, is a certified wellness coach and YogaFit for Warriors trauma informed yoga teacher.