Katie Mayeux's Breathe to Heal workshop on August 31st and September 17th was SOLD OUT and a huge success. The testimonials from participants were numerous, heart-felt and truly inspiring. Katie is a gifted teacher who lives her practice and is devoted to sharing what she's learned with others. Now she’s returning to Fredericksburg once again, this time in January.

Breathe to Heal is a workshop designed to take you out of the head and into the heart. Combining the plant spirit of Cacao with an active breath meditation you are enabled to release, realign and rejuvenate with ease and grace. Cacao opens the door to the heart while the breath gently cleanses and scrubs the internal surface of the body to release emotional debris and stuck energy. Breathwork is a self-healing practice that has the power to change emotional default settings and help you access a deeper connection to intuition. This workshop is suitable for all levels and backgrounds. You will be provided with a deeply transformative and supported space and leave with a new set of tools for cleansing and connecting to the heart.

Cost is $45