Learn how to move mindfully in the direction of your own heart with licensed clinical social worker Alison Sullivan.

Join us to deepen your understanding of the power of intention and utilize mindfulness practices and meditation to reduce the obstacles that stand in the way of you creating the life that brings you contentment and joy.

The new year is a powerful opportunity to open to possibility. Empowering Your Intentions is an interactive workshop that helps participants understand the benefit of setting intention as opposed to resolutions in the new year and guides participants in understanding how to fuel their intentions for change, discovery, development, with tools to gain insight into their “unique stuckness”. The workshop concludes with a 20-30 minute guided meditation to integrate learning. Make this the year of belonging more deeply to yourself and come join us.

Appropriate for everyone!