In this 2.5 hr workshop Michelle will examine how Patanjali defines Yoga in the Yoga Sutras. Particularly, she will focus on his instructions pertaining to Dharana, which is the first internal limb of the Eight Limbs of Yoga and refers to concentration. 

Michelle will offer practical suggestions for developing a sacred space in your own home and a daily routine to support your self work. This workshop will also include an introduction, via an abbreviated practice, into developing a pranayama practice - the basics of sitting and breathing. 

Cost: $35