Join our resident "fancy pose" guru, Melissa Okrasinski for a focused workshop for creating strong foundations for a lifelong practice of arm balances and inversions. 

 Workshop will include a breakdown on the following poses -  

• Baby Crow, Crow, Crane 

• Side Crow 

• Flying Splits, Revolved Flying Splits 

• Flying Pidgeon  

• Crazy Eight 

• Headstand 

• Forearm Stand 

• Handstand 

Be prepared to work hard but have lots of fun in the process :) 

Class size is limited to 15 for lots of individual attention.