Join Nikita for this all encompassing practice!

 Come prepared to move through the full range:

 Sit. Breathe. Sweat. Melt. Simmer. Steep. Still.

 We are gifted an opportunity to merge our heart and brain.

 This navigation of our body-mind clairvoyance in the present moment has a profoundly transformative way of connecting us to our higher purpose. As we tangibly embrace our breath, posture, and even sometimes our voice, the flow of prana (lifeforce) may freely move through us to bring about a union of that higher purpose and the actions we take. 

 Occasionally we are resistant to the "hug" or closeness of really seeing ourselves where we are.

 The invocation is one of ALL - accepting of whatever arises in the practice, physically or mentally, so that the self study is truly one of non-bias and unconditional love for SELF.