A class designed for people who are struggling with, or even just concerned, with any type of addictive behaviors or substances; Finding themselves participating in behaviors that are detrimental to their well-being. These behaviors can range from addiction to any type of substance, along with such things as workaholism, or numbing out to ourselves through shopping or excessive device usage. We use body movements to release energies of depression or anxiety, to empower us, and to find release and surrender. In this class we focus on healing, becoming more connected to our true selves as well as to others. It is a safe place without judgement and where anonymity is respected.