Rocket Inspired Vinyasa will warm you up with suyra namaskar A + B and continue with standing, seated, and a play on the Ashtanga closing series. This class is dynamic and fast-paced, designed to get you out of your head and into your body. You will work flexibility, strength, and balance. Cultivate a sense of calm and focus in the mind while simultaneously tapping into freedom and play. There will be a focus on drills, inversions, and arm balances. Although the practice is intense, options will always be given. Rocket Vinyasa was created by Larry Schultz, who was a student of Pattabhi Jois, the founder of Ashtanga Yoga. This class will play with elements from Rocket 1, 2. And 3 while keeping you grounded in a vinyasa flow structure.