Improve Your Skills, Challenge Yourself, Deepen Your Mind-Body Connection

Ready to go deeper in your own practice? We’ve got you covered. Our Vinyasa class series is designed to promote and enable personal growth. Through these classes, you’ll be able to expand your knowledge base, challenge yourself AT YOUR PACE, and learn to deepen your personal mind-body connection.

These classes are not scripted. Rather they follow a carefully designed framework that allows you to build your yoga practice through consistency, while allowing for the talents of our amazing instructors to bring creativity and diversity to each class.

Specific Class Descriptions

multi-level flow

Our signature class practiced in both our hot and traditional studios. Multi-Level Flow is based on our core concepts of building strength, increasing flexibility and deepening the mind-body connection—all AT YOUR PACE. This yoga class incorporates conscious breathwork, Vinyasa flows, and balance poses to strengthen and stretch the body. There will be opportunities to challenge yourself physically, mentally or emotionally, along with learning skills to utilize off the mat. The instructor will provide modifications for different levels of poses and multiple options. Recommended for students with some yoga experience and basic understanding of yoga postures. Ends with savasana.

Early morning Rise and Flow classes are also Multi-Level Flow formats.

intermediate yoga

More physically challenging than beginner yoga and multi level flow, this yoga class incorporates conscious breathwork, vinyasa flows, sun salutations, and balance poses to stretch and strengthen the body. The instructor will provide opportunities to try advanced strength, balance, and inversion poses. Recommended for students with a consistent yoga practice and understanding of yoga postures and alignment. Ends with savasana.

power Yoga

This is an athletic form of yoga which incorporates more movement or vinyasa, more strength poses, more balance work, and more challenging sequences than other levels and forms. Bring a sweat towel and water. Recommended for students practicing 6 months or more. Emphasizes strength, flexibility, balance, breath work—and calming the mind. Ends with savasana.