In this workshop expect to move out of your comfort zone of sight by wearing a blindfold for most of the practice!

Without sight, we plunge into the darkness navigating our body through all the other senses. Nikita creates a safe environment for you to explore your yoga practice in a new way by guiding you with confidence through the confusion and possible chaos of the unseen. On a practical note, you may sense the opening awareness to your physical core anchoring you in each pose to find balance and stability, rather than the external broad vision to which we normally depend upon.