Let’s welcome the new year with a focused class on a remarkable limb of our yoga practice - pranayama. A strong pranayama practice can strengthen us mind, body, and spirit.

Join us as we practice:

Alternate Nostril Breathing
Three-Stage Breathing
Bellows Breath
Four Square Breath
Three Part Breath

Following this time of focused pranayama, we’ll practice Yoga Nidra. True relaxation is an experience far beyond diversions.

Class will also include the use of mudras for focused breath and energy.

Beginners welcome.