Ayurveda is a 5000 year old science, ‘the science of life’, that teaches us how to bring more balance and ease into our everyday living. It teaches us how to connect deeper with nature and ourselves, how to prevent disease through our digestion, and brings more joy into our daily rhythms of life.

Through gentle rituals and practices, Ayurveda is more than a form of alternative medicine, it is a system of holistic healing unlike any other that truly honors the individual.

In this workshop, Aimee will discuss:

-The History of Ayurveda

-The Five Elements of Ayurveda

-The Three Doshas (and their qualities)

-Uncovering your Constitution & Discovering your Imbalances

-Individual Practices & Diet honoring your unique dosha

Aimee will discuss and play with different practices that will help you begin to transform your life! Some of these practices are: diet, exercise, yoga & meditation, cleansing, self-massage, herbs and more. Bring your yoga mat for a short meditation and yoga practice!

At the end of this workshop, expect to have the tools you need to begin your awesome Ayurvedic adventures!

No prior experience is necessary for this beginner workshop.

Cost is $40