Join our resident "fancy pose" guru, Melissa Okrasinski for a focused workshop for creating strong foundations for a lifelong practice of arm balances and inversions. 

Workshop will include a breakdown on the following poses -  

Baby Crow, Crow, Crane 

Side Crow 

Flying Splits, Revolved Flying Splits 

Flying Pidgeon  

Crazy Eight 

Headstand 

Forearm Stand 

Handstand 

Be prepared to work hard but have lots of fun in the process :) 

Class size is limited for lots of individual attention. 

Cost is $40