This sound healing experience will begin with a gentle guided meditation or a simple breathwork exercise for the first 5 or 10 minutes. We will then transition into listening to sounds for the remainder of this 90 minute class.

In the sound healing portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments Austin will be holding space for each of you to connect with aspects of yourselves that may get foggy through our daily routines. In this experience you may also experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence and fullness of your being. His intention for everyone who attends is for each of you to leave feeling better than ever!

Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.