The pelvic floor is a specific set of muscles that we often don't think about and yet we expect that they will just work for us properly. However, it is estimated that 30-40% of all women will struggle with some form of pelvic floor dysfunction in their lifetime. We often ignore or don't discuss any issues we are experiencing out of embarrassment, guilt, shame, or lack of knowing that dysfunction can be resolved. This workshop will be taught by Hayley Chrzastowski, a Doctor of Occupational Therapy with a specialty in women's health and pelvic floor function. In this workshop we will breakdown the anatomy and better understand the function of the pelvic floor, dispel myths you might have heard, work on connecting with these muscles for both strength and relaxation, learn how to help the muscles work for you and not against you, practice exercises specific to pelvic floor issues, and learn how to incorporate proper pelvic floor exercises into your daily routine. If you are experiencing any issues with bowel or bladder function, leaking urine, painful intercourse, heaviness in the pelvic floor, issues connecting with the pelvic floor, or just interested in learning more, then this workshop is for you! No topic is off limits!

Hayley Chrzastowski is a doctor of occupational therapy specializing in pelvic floor health and function. She works specifically with women across the lifespan addressing various issues that arise as a result of pregnancy, postpartum, and the aging process. While Hayley is kind, empathetic, and a gentle practitioner, she will leave no stone unturned to ensure that you walk away feeling more knowledgeable, empowered, and stronger in properly utilizing, engaging, and protecting the pelvic floor.