The benefits of your physical yoga practice are undeniable. However, that is just a tiny part of the practice and benefits.

The yamas and niyamas are your yoga practice's ethical and personal guidelines. They are considered the foundation on which your yoga practice is built, although you may have never heard of either.

In this workshop, Anne will introduce you to the five yamas and five niyamas. She will briefly discuss each and offer simple ways to incorporate them into your daily life. The workshop will conclude with a short breathwork practice and meditation. Class size is limited.

Anne Kemp has been practicing yoga since 2002 and teaching for over 16yrs. She is a 500hr RYT, licensed master esthetician, and has over 500hrs in massage therapy training. Her philosophy has always been to be a student first and a teacher second.