Agni Flow
Align. Ignite. Awaken.
Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.
Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.
We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.
In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.
Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.
Please reach out with any questions or concerns -
I hope to see you there!
