Join Alison Sullivan for this 90 minute workshop where we'll learn how to create more peace.

We’ll do this by learning how avoidance of suffering actually disconnects us from joy and how compassionate acceptance of suffering opens us to a deeper relationship with joy and peace. We’ll use mindfulness exercises to practice the harmony of suffering and joy and we will integrate our experiences with a 30 minute guided meditation.

Bring yourself and your mat to gain confidence in your ability to create more authentic peace in your life.

Alison Sullivan is a licensed clinical social worker with additional certifications in trauma, integrative medicine and hypnosis. As the owner of Alison Sullivan and Associates, she is passionate about the effectiveness of integrative mental health treatment approaches and treats clients from the perspective that the mind-body is one bidirectional system. She firmly believes in empowering people to connect to their power and to build deep rewarding connections with themselves and others. As a social worker she understands the impact of systemic oppressive systems on peoples’ mental health and works to change inequitable community systems while also educating clients about oppression and the impact of oppression on individual, familial and community health.

In her free time if she is not out on her paddleboard, hiking a trail,or in hot yoga, you can find her painting, exploring all things floristry related, or in the woods with her three sweet dogs.